Pumpkin

Detailed information about the ingredient pumpkin.

USDA Information

Long Description Pumpkin, canned, without salt
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 34.0 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.0g3%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 311%  Vitamin C 7%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pumpkin

There are 381 recipes that contain this ingredient.

Recipe Bite

FRENCH FOOD

by Mark R. Vogel Mark R. Vogel

What comes to mind when you think of French cuisine? Lavish food? Cream and butter? Red wine? Pastry? Big price tag? There are many facets...

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Maci_G

Member Review

*****

Broccoli and Chicken Casserole

Havent tasted it, but it sounds great and extremely easy!!!

Reviewed by Maci_G

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