Pork shoulder

Detailed information about the ingredient pork shoulder.

USDA Information

Long Description	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Valid Measurements	cup, diced oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 230.0 53% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 5.0g	24%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 75mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 25.0g	51%

Vitamin A	0%		Vitamin C	1%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pork shoulder

There are 94 recipes that contain this ingredient.

« Previous 1 2 3 4 5 Next »

Recipe Bite

No Whey!

by Mark R. Vogel

OK, picture this: The year is 6000 BC and you're a member of a nomadic tribe, probably in what is now modern day Iraq. For sustenance along the journey, your...

Member Review

Best Ever Low-Fat Baked Chicken

Yummo ! We are always looking for low fat ideas that don't taste low fat - well done. I made it twice and just for something different i layered my baking tray with low fat tomato and garlic ( pasta sauce ) placed the chicken on top and cooked ... it worked very well and added a little more LOW FAT flavour..

Reviewed by MissC