Pork chops

Detailed information about the ingredient pork chops.

USDA Information

Long Description Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Valid Measurements
  • oz
  • chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 202.0 37% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 3.0g15%
 Trans Fat 0g
Cholesterol 85mg28%
Sodium 62mg3%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 30.0g60%
Vitamin A 0%  Vitamin C 2%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pork chops

There are 221 recipes that contain this ingredient.

Recipe Bite

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BluSpirit7

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