Pork chops

Detailed information about the ingredient pork chops.

USDA Information

Long Description Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Valid Measurements
  • oz
  • chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 202.0 37% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 3.0g15%
 Trans Fat 0g
Cholesterol 85mg28%
Sodium 62mg3%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 30.0g60%
Vitamin A 0%  Vitamin C 2%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pork chops

There are 221 recipes that contain this ingredient.

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