Pork

Detailed information about the ingredient pork.

USDA Information

Long Description Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Valid Measurements
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 212.0 41% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 3.0g17%
 Trans Fat 0g
Cholesterol 86mg29%
Sodium 59mg2%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 29.0g59%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pork

There are 497 recipes that contain this ingredient.

Recipe Bite

Let's Talk Turkey

by Mark R. Vogel Mark R. Vogel

This Thursday is Thanksgiving and households across America will be preparing the traditional turkey. About 46 million turkeys will be...

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