Pork

Detailed information about the ingredient pork.

USDA Information

Long Description	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Valid Measurements	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 212.0 41% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 3.0g	17%
Trans Fat 0g
Cholesterol 86mg	29%
Sodium 59mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 29.0g	59%

Vitamin A	0%		Vitamin C	1%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pork

There are 497 recipes that contain this ingredient.

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Recipe Bite

Comfort Food

by Mark R. Vogel

The other day I was at the office of a well known shipping company furious at their failure to locate my package. Finally my patience had reached its end and I stormed out empty handed. Angry and hungry, I made my way to a nearby ...