Pork

Detailed information about the ingredient pork.

USDA Information

Long Description Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Valid Measurements
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 212.0 41% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 3.0g17%
 Trans Fat 0g
Cholesterol 86mg29%
Sodium 59mg2%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 29.0g59%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pork

There are 497 recipes that contain this ingredient.

Recipe Bite

Thanksgiving - "Fish on Thanksgiving"

by Josh Khan

This past Thanksgiving, I went to the annual holiday dinner my whole family attends. Everything seemed to be the same, aunt and uncles were sharing stories,...

read more...

motherofthemob

Member Review

*****

Apple Pie in A Brown Bag

This is my family's favorite Apple Pie recipe. I have been making it for about 25 years. The oil crust is so easy, and baking in the brown bag cooks the pie perfectly.

Reviewed by motherofthemob

Sesame Roasted Mushrooms and Scallions recipe
Recipe Photo
Recipe Photo