Pork

Detailed information about the ingredient pork.

USDA Information

Long Description Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Valid Measurements
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 212.0 41% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 3.0g17%
 Trans Fat 0g
Cholesterol 86mg29%
Sodium 59mg2%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 29.0g59%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pork

There are 497 recipes that contain this ingredient.

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Chives

by Laurie Laurie

History - Chives belong to the same family as onions, leeks, and garlic. The Latin name of this species means 'Rush-Leek.'...

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KBcook

Member Review

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Peanut Butter Oatmeal Chocolate Chip Cookies

This is a new twist on an old standby...the oatmeal raisin cookie. The subtitution of chocolate chips for the raisins makes them richer and the 1/2 cup of peanut butter makes them positively decadent. Still a "healthy" cookie, but Oh the Joy! and still so easy.

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