Pork

Detailed information about the ingredient pork.

USDA Information

Long Description Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Valid Measurements
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 212.0 41% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 3.0g17%
 Trans Fat 0g
Cholesterol 86mg29%
Sodium 59mg2%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 29.0g59%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pork

There are 497 recipes that contain this ingredient.

Recipe Bite

Chives

by Laurie Laurie

History - Chives belong to the same family as onions, leeks, and garlic. The Latin name of this species means 'Rush-Leek.'...

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KBcook

Member Review

*****

Peanut Butter Oatmeal Chocolate Chip Cookies

This is a new twist on an old standby...the oatmeal raisin cookie. The subtitution of chocolate chips for the raisins makes them richer and the 1/2 cup of peanut butter makes them positively decadent. Still a "healthy" cookie, but Oh the Joy! and still so easy.

Reviewed by KBcook

Broccoli And Goat Cheese Soufflé recipe
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