Pomegranate

Detailed information about the ingredient pomegranate.

USDA Information

Long Description	Pomegranates, raw
Valid Measurements	pomegranate (3-3/8" dia)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 68.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	2%
Sugars 17.0g
Protein 1.0g	2%

Vitamin A	2%		Vitamin C	10%
Calcium	0%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pomegranate

There are 5 recipes that contain this ingredient.

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