Pomegranate

Detailed information about the ingredient pomegranate.

USDA Information

Long Description Pomegranates, raw
Valid Measurements
  • pomegranate (3-3/8" dia)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 68.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g2%
 Sugars 17.0g
Protein 1.0g2%
Vitamin A 2%  Vitamin C 10%
Calcium 0%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pomegranate

There are 5 recipes that contain this ingredient.

Recipe Bite

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