Plums

Detailed information about the ingredient plums.

USDA Information

Long Description	Plums, raw
Valid Measurements	cup, sliced fruit (2-1/8" dia) NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 46.0 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	6%
Sugars 10.0g
Protein 1.0g	1%

Vitamin A	7%		Vitamin C	16%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain plums

There are 73 recipes that contain this ingredient.

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Recipe Bite

Wine & Dine

by Mark R. Vogel

Ordering wine in a fine restaurant can be intimidating and confusing to say the least. Perusing a typical wine list can be as daunting as the instructions of a do-it-yourself project. There are three ...