Pine nuts

Detailed information about the ingredient pine nuts.

USDA Information

Long Description	Nuts, pine nuts, dried
Valid Measurements	cup oz (167 kernels) nuts

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 673.0 91% of calories from fat

	% Daily Value*
Total Fat 68.0g	105%
Saturated Fat 5.0g	24%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	15%
Sugars 4.0g
Protein 14.0g	27%

Vitamin A	1%		Vitamin C	1%
Calcium	2%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pine nuts

There are 319 recipes that contain this ingredient.

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Recipe Bite

Matter of Taste

by Mark R. Vogel

In the James Bond movie "Octopussy", Roger Moore, a.k.a., 007, is captured by the villain, an Afghan prince named Kamal Kahn. Seated at the dinner table with...