Pine nuts

Detailed information about the ingredient pine nuts.

USDA Information

Long Description Nuts, pine nuts, dried
Valid Measurements
  • cup
  • oz (167 kernels)
  • nuts

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 673.0 91% of calories from fat
% Daily Value*
Total Fat 68.0g105%
 Saturated Fat 5.0g24%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 13.0g4%
 Dietary Fiber 4.0g15%
 Sugars 4.0g
Protein 14.0g27%
Vitamin A 1%  Vitamin C 1%
Calcium 2%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pine nuts

There are 319 recipes that contain this ingredient.

Recipe Bite

Hot Little Farm in New Jersey

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Member Review

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All American Desert

very good

Wood-Grilled Trout with Mission Fig Compound Butter recipe
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