Pine nuts

Detailed information about the ingredient pine nuts.

USDA Information

Long Description Nuts, pine nuts, dried
Valid Measurements
  • cup
  • oz (167 kernels)
  • nuts

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 673.0 91% of calories from fat
% Daily Value*
Total Fat 68.0g105%
 Saturated Fat 5.0g24%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 13.0g4%
 Dietary Fiber 4.0g15%
 Sugars 4.0g
Protein 14.0g27%
Vitamin A 1%  Vitamin C 1%
Calcium 2%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pine nuts

There are 319 recipes that contain this ingredient.

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