Pears

Detailed information about the ingredient pears.

USDA Information

Long Description	Pears, raw
Valid Measurements	small medium large cup, slices cup, cubes NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 58.0 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	12%
Sugars 10.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	7%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pears

There are 174 recipes that contain this ingredient.

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Recipe Bite

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by Laurie

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Member Review

Curried Tofu Salad

I used red plum to take place of mango, and aslo added half of the cucumber, I didn't use mayonnaise, used 5 tablespoons low-fat plain yogurt, and severd with whole wheat pita,we used some spring mix at the bottom of the pita, my husband and I we both love this vegetarian tofu filling.

Reviewed by susan99