Parsnip

Detailed information about the ingredient parsnip.

USDA Information

Long Description	Parsnips, cooked, boiled, drained, without salt
Valid Measurements	cup slices parsnip (9" long)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 71.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	14%
Sugars 5.0g
Protein 1.0g	3%

Vitamin A	0%		Vitamin C	22%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain parsnip

There are 44 recipes that contain this ingredient.

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Recipe Bite

Christmas Articles - A Sweet and Sour Treat

by Josh Khan

Growing up, rhubarb to me was a special treat that my friends and I got from our parents once a year. We didn’t know where it came from, how it was grown and what it even looked like as a plant. ...

Member Review

Amazing Chewy Crispy Apricot Walnut Energy Bars

I made these crispy and chewy bars today, and they are really amazing, crispy outside and chewy inside, the fresh lemon zests and the dried apricots work very well with the bars, and I used brown rice cereal, anyhow I love them, and I will definetly make them again.

Reviewed by susan99