Onion flakes

Detailed information about the ingredient onion flakes.

USDA Information

Long Description	Onions, dehydrated flakes
Valid Measurements	tbsp cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 349.0 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 83.0g	28%
Dietary Fiber 9.0g	37%
Sugars 36.0g
Protein 9.0g	18%

Vitamin A	0%		Vitamin C	125%
Calcium	26%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain onion flakes

There are 50 recipes that contain this ingredient.

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Recipe Bite

Lightin' Up America!

by Krazy Chef Kurt Upton

This the time of the season, to start eating lighter. And for restaurants to change from...

Member Review

Pumpkin Muffins

It's a great lowfat recipe but I substituted baking soda for the baking powder and they rose much better. They were too moist otherwise! Also I used egg whites for one of the eggs to save on fat and calories. Also I added orange zest which gave it a nice flavour! Thanks for the recipe! Maureen Janisse