Onion

Detailed information about the ingredient onion.

USDA Information

Long Description Onions, raw
Valid Measurements
  • cup, chopped
  • cup, sliced
  • tbsp chopped
  • large
  • slice, large (1/4" thick)
  • medium (2-1/2" dia)
  • slice, medium (1/8" thick)
  • small
  • slice, thin
  • rings

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 40.0 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 12%
Calcium 2%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain onion

There are 9714 recipes that contain this ingredient.

Recipe Bite

Sweet Potatoes vs. Potatoes

by Linda Litman

Let your taste buds decide which to serve as a side dish. The sweet potato has a sweeter flavor......

read more...

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Member Review

*****

Soft Oatmeal Cookies

I always love to try different kinds of cookies, these soft oatmeal cookies are so nice, I always use whole wheat flour, I think I will cook them very often, especially for my dad, not too sweet, and very healthy!

Reviewed by mixtogether

Healthy Cornbread recipe
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