Okra

Detailed information about the ingredient okra.

USDA Information

Long Description Okra, cooked, boiled, drained, without salt
Valid Measurements
  • cup slices
  • pods (3" long)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 22.0 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 5.0g2%
 Dietary Fiber 3.0g10%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 6%  Vitamin C 27%
Calcium 8%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain okra

There are 146 recipes that contain this ingredient.

Recipe Bite

Ginger

by Laurie Laurie

General:Ginger is a flavoring from a tuberous root of Zingiber officinale, a plantin the Ginger family. The root is often dried and ground or "crystallized" with sugar. ...

read more...

Hpixie

Member Review

*****

All-Day-Long Potatoe Soup

REALY GOOD AND SO MANY VARIATIONS YOU CAN DO. BE CAREFULL NOT TO LEAVE IT ON TO LONG THOUGH IT BECOMES MUSH.. oops

Reviewed by Hpixie

Almond-Peach Crumble recipe
Recipe Photo
Recipe Photo