Okra

Detailed information about the ingredient okra.

USDA Information

Long Description Okra, cooked, boiled, drained, without salt
Valid Measurements
  • cup slices
  • pods (3" long)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 22.0 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 5.0g2%
 Dietary Fiber 3.0g10%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 6%  Vitamin C 27%
Calcium 8%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain okra

There are 146 recipes that contain this ingredient.

Recipe Bite

New Orleans Classics

by Mark R. Vogel Mark R. Vogel

In 1604 the French colonized Acadia, the region surrounding present day Nova Scotia. Disputes with Great Britain over the...

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patty8107

Member Review

****

Fish Cakes with Horseradish-Sour Cream Sauce

I just loved this recipe! I just addedan extra tsp of horseradish and only used 1 1/4 tsp of orange peel.

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