Okra

Detailed information about the ingredient okra.

USDA Information

Long Description	Okra, cooked, boiled, drained, without salt
Valid Measurements	cup slices pods (3" long)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 22.0 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 5.0g	2%
Dietary Fiber 3.0g	10%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	6%		Vitamin C	27%
Calcium	8%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain okra

There are 146 recipes that contain this ingredient.

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Recipe Bite

Garlic

by Laurie

General:Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of s...

Member Review

Sweet Potato & Red Pepper Salad

Very fast cooking, and all the materials are healthy, the whole wheat pasta,sweet potato,tomato, red pepper,garlic, hmmm and very yummy too, I can't wait to try it again tomorrow!

Reviewed by happyzhangbo