Okra

Detailed information about the ingredient okra.

USDA Information

Long Description Okra, cooked, boiled, drained, without salt
Valid Measurements
  • cup slices
  • pods (3" long)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 22.0 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 5.0g2%
 Dietary Fiber 3.0g10%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 6%  Vitamin C 27%
Calcium 8%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain okra

There are 146 recipes that contain this ingredient.

Recipe Bite

AllSpice

by Laurie Laurie

General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...

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danimac

Member Review

*****

Slippery Sam's Cowboy Chili

This chili supprised me. I lived in south Texas for 30 years and thought I had learned from the best. Slippery Sam turned out really good. I did doctor it up a tad, w/ twice the peppers and more garlic. It will be even better the second warming.

Reviewed by danimac

Healthy Cornbread recipe
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