Okra

Detailed information about the ingredient okra.

USDA Information

Long Description	Okra, cooked, boiled, drained, without salt
Valid Measurements	cup slices pods (3" long)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 22.0 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 5.0g	2%
Dietary Fiber 3.0g	10%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	6%		Vitamin C	27%
Calcium	8%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain okra

There are 146 recipes that contain this ingredient.

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Recipe Bite

Will the Real Strawberry Please Stand Up

by Mark R. Vogel

Saint Hildegard was a 12th century German abbess, (the nun in charge of a convent), who supposedly had prophetic and apocalyptic visions. The theological authorities at...

Member Review

Marmaliga

this recipe would taste a lot better if there were sauteed onions and then baked in the oven for about 20 minutes at 350 degrees. Please don't think me a miss no-it-all, but this recipe was made on Sundays every week for too many years.

Reviewed by Loewus