Okra

Detailed information about the ingredient okra.

USDA Information

Long Description Okra, cooked, boiled, drained, without salt
Valid Measurements
  • cup slices
  • pods (3" long)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 22.0 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 5.0g2%
 Dietary Fiber 3.0g10%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 6%  Vitamin C 27%
Calcium 8%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain okra

There are 146 recipes that contain this ingredient.

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Chelly

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