Okra

Detailed information about the ingredient okra.

USDA Information

Long Description	Okra, cooked, boiled, drained, without salt
Valid Measurements	cup slices pods (3" long)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 22.0 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 5.0g	2%
Dietary Fiber 3.0g	10%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	6%		Vitamin C	27%
Calcium	8%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain okra

There are 146 recipes that contain this ingredient.

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Christmas Articles - A “Sweet” Vegetable Just In Time For The Holiday Season

by Josh Khan

Sweet potatoes are often referred to “sweet potato pie” but there’s more you can do with the delicious winter vegetable. The sweet potato (or yam, as some people in the U.S. and Caribbean) is the starchy, sweet-tasting tuberous roots that comes the...