Oats

Detailed information about the ingredient oats.

USDA Information

Long Description Oats
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 389.0 16% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 66.0g22%
 Dietary Fiber 11.0g42%
 Sugars 0g
Protein 17.0g34%
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oats

There are 291 recipes that contain this ingredient.

Recipe Bite

Hail Caesar!

by Mark R. Vogel Mark R. Vogel

Few dishes have origins so embroiled in controversy as Caesar salad. The most widely accepted tale is that...

read more...

Recipe Photo

Member Review

****

Mushroom and Mixed Greens salad

At lunch, I just made this sauteed mushrooms with mixed green salads, it tasted pretty good, it was my first time to try mushrooms with salad greens, it is a great idea, light and delicious.

Reviewed by happyzhangbo

Broccoli And Goat Cheese Soufflé recipe
Recipe Photo
Recipe Photo