Oats

Detailed information about the ingredient oats.

USDA Information

Long Description	Oats
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 389.0 16% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 66.0g	22%
Dietary Fiber 11.0g	42%
Sugars 0g
Protein 17.0g	34%

Vitamin A	0%		Vitamin C	0%
Calcium	5%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oats

There are 291 recipes that contain this ingredient.

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Recipe Bite

Variety is the Spice of Life

by Mark R. Vogel

As I perused the soda section I encountered vanilla Pepsi, cherry Pepsi, Lemon Pepsi, caffeine-free Pepsi, and diet Pepsi. EVERYTHING but regular good ole fashioned...

Member Review

Crusty Cuban

I just got a breadmaker, without a manual, and I have never used one of these things in my life! Being new at this, I chose this recipe (as my first effort) for its simplicity of ingredients. The bread came out so true to its name - wonderfully crusty and very tasty! A huge thanks to the person who posted this recipe!