Oats

Detailed information about the ingredient oats.

USDA Information

Long Description Oats
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 389.0 16% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 66.0g22%
 Dietary Fiber 11.0g42%
 Sugars 0g
Protein 17.0g34%
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oats

There are 291 recipes that contain this ingredient.

Recipe Bite

Un-Wimpy Burgers

by Mark R. Vogel Mark R. Vogel

One day I had a yen for hamburgers so I ventured to my local supermarket. I detest the supermarket pre-made patties. First, their quality is always...

read more...

billpike

Member Review

*****

Garlic Mushroom Soup

I made a half batch to test on my family before making it for a group of 16. My family just went wild over this recipe. Bill

Reviewed by billpike

Pineapple Brown Sugar Glazed Ham recipe
Recipe Photo
Recipe Photo