Oats

Detailed information about the ingredient oats.

USDA Information

Long Description	Oats
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 389.0 16% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 66.0g	22%
Dietary Fiber 11.0g	42%
Sugars 0g
Protein 17.0g	34%

Vitamin A	0%		Vitamin C	0%
Calcium	5%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oats

There are 291 recipes that contain this ingredient.

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Recipe Bite

Sweet Taste of Success?

by Mark R. Vogel

The Sweet Taste of Success? Last night I ate at one of those all-you-can-eat Chinese buffets. I love those places. They usually...

Member Review

Super Low Fat Tomato Sauce

It is worth the effort to hunt through stores to find the canned Italian plum tomatoes imported from Italy. It makes such a huge difference than big brand tomatoes. It is the only canned tomatoes I have seen WITHOUT huge amounts of salt added. Check the label, if the canned tomatoes you use have salt there will be no need to add any to this recipe. Wish there was a way to remove the salt once it has been added to the can.

Reviewed by sean