Oats

Detailed information about the ingredient oats.

USDA Information

Long Description	Oats
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 389.0 16% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 66.0g	22%
Dietary Fiber 11.0g	42%
Sugars 0g
Protein 17.0g	34%

Vitamin A	0%		Vitamin C	0%
Calcium	5%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oats

There are 291 recipes that contain this ingredient.

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Recipe Bite

Don't Be Chicken

by Mark R. Vogel

Tonight I'm roasting a chicken. I will fill the cavity with chopped onion, lemon, garlic, parsley, rosemary, salt and pepper. I will then...

Member Review

Barbecued Country Style Pork Ribs

I have made this recipe 3x times now to rave reviews. I usually trim the pork off the bones and serve. Guests don't know that it is the least expensive cut of pork that way. There never is any left overs when I make it. I save the broth, freeze it, then use it the next time rather than starting with plain water. I only reuse once.

Reviewed by printbuy