Oats

Detailed information about the ingredient oats.

USDA Information

Long Description Oats
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 389.0 16% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 66.0g22%
 Dietary Fiber 11.0g42%
 Sugars 0g
Protein 17.0g34%
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oats

There are 291 recipes that contain this ingredient.

Recipe Bite

Christmas - One of the Most Important Parts of Holidays: The Christmas Dinner

by Josh Khan

When you think of Christmas, you think of a lot of different special moments. Moments like decorating the Christmas tree, singing carols, putting up Christmas lights and even baking cookies. ...

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Member Review

*****

Alex's Oatmeal

I tried it for today's breakfast, easy to cook, and very nutritious, this is also a keeping fit recipe, thanks for submit it, nice!

Reviewed by happyzhangbo

Makkai ki roti (Griddle-Cooked Corn Flatbread) recipe
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