Oatmeal

Detailed information about the ingredient oatmeal.

USDA Information

Long Description Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Valid Measurements
  • cup (1 NLEA serving)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 333.0 7% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 73.0g24%
 Dietary Fiber 12.0g48%
 Sugars 1.0g
Protein 11.0g23%
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oatmeal

There are 304 recipes that contain this ingredient.

Recipe Bite

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Member Review

*****

California Goat Cheese Crepes with Sweet Onion Sauce

Outstanding flavors, perfect balance, very rich onion infused sauce perfect breakfast for a kind (and queen).

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