Oat flour

Detailed information about the ingredient oat flour.

USDA Information

Long Description Oat flour, partially debranned
Valid Measurements

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 404.0 20% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 2.0g8%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 66.0g22%
 Dietary Fiber 7.0g26%
 Sugars 1.0g
Protein 15.0g29%
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oat flour

There are 28 recipes that contain this ingredient.

Recipe Bite

New cholesterol guidelines

by Nutritional Nancy

The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......

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sheria

Member Review

*****

10 Minute Szechuan Chicken

This was quick, easy and delicious, put over white rice and serve with steamed broccoli. Mmmm

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