Oat bran

Detailed information about the ingredient oat bran.

USDA Information

Long Description	Oat bran, raw
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 246.0 26% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 66.0g	22%
Dietary Fiber 15.0g	62%
Sugars 1.0g
Protein 17.0g	35%

Vitamin A	0%		Vitamin C	0%
Calcium	6%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oat bran

There are 93 recipes that contain this ingredient.

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Recipe Bite

Parsley

by Laurie

General:Parsley is the dried leaf of Petroselinum crispum, a biennial in the parsley family....

Member Review

Meat Marinade

I really liked this marinade for beef steak (chuck steak is good) I found that refrigerating this with the meat in the sauce in a plastic sealed bag makes is easier to keep all sides covered. The flavor enhanced the longer it was refrigerated. I also used red wine vinegar, because it is better for the beef. thanks