Nutmeats

Detailed information about the ingredient nutmeats.

USDA Information

Long Description	Nuts, walnuts, english
Valid Measurements	cup, chopped cup, ground cup, in shell, edible yield (7 nuts) cup shelled (50 halves) cup pieces or chips oz (14 halves)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 654.0 90% of calories from fat

	% Daily Value*
Total Fat 65.0g	100%
Saturated Fat 6.0g	31%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 14.0g	5%
Dietary Fiber 7.0g	27%
Sugars 3.0g
Protein 15.0g	30%

Vitamin A	0%		Vitamin C	2%
Calcium	10%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain nutmeats

There are 30 recipes that contain this ingredient.

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Recipe Bite

Recipes That Can Melt Anyone’s Heart

by Josh Khan

Valentine’s Day often brings thoughts of flowers, jewellery and boxes of chocolate into one’s head. The gift that really stands out is chocolate because hardly any women hate the amazing taste....