Nectarines

Detailed information about the ingredient nectarines.

USDA Information

Long Description	Nectarines, raw
Valid Measurements	cup slices small (2-1/3" dia) medium (2-1/2" dia) large (2-3/4" dia) NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 44.0 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	7%
Sugars 8.0g
Protein 1.0g	2%

Vitamin A	7%		Vitamin C	9%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain nectarines

There are 33 recipes that contain this ingredient.

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Recipe Bite

You Are How You Eat

by Mark R. Vogel

On the show Sex and the City, Kim Cattrall, who played the lascivious Samantha once quipped: "How we are in bed is how we are in life." Her theory being, that a person's love making style would be indicative of their general approach to ...

Member Review

Broiled Orange Roughy with Salsa Glaze

My husband is an Orange Roughy fan, and this recipe fill the bill for him. The salsa is a great falvor booster for this light white fish and the mayo keeps in the moistness.