Mussels

Detailed information about the ingredient mussels.

USDA Information

Long Description Mollusks, mussel, blue, cooked, moist heat
Valid Measurements
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 172.0 23% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0g
Cholesterol 56mg19%
Sodium 369mg15%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 24.0g48%
Vitamin A 6%  Vitamin C 23%
Calcium 3%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mussels

There are 111 recipes that contain this ingredient.

Recipe Bite

Easter Pie

by Mark R. Vogel Mark R. Vogel

Every Easter when I was a boy I looked forward to my mom's Easter pie. An Italian tradition, "Easter Pie", as it...

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Carmel Matzoh Crunch

iT IS VERY EASY AND GOOD

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