Mussels

Detailed information about the ingredient mussels.

USDA Information

Long Description	Mollusks, mussel, blue, cooked, moist heat
Valid Measurements	oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 172.0 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0g
Cholesterol 56mg	19%
Sodium 369mg	15%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	0%
Sugars 0g
Protein 24.0g	48%

Vitamin A	6%		Vitamin C	23%
Calcium	3%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mussels

There are 111 recipes that contain this ingredient.

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Recipe Bite

Timing is Everything

by Mark R. Vogel

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter...