Mussels

Detailed information about the ingredient mussels.

USDA Information

Long Description Mollusks, mussel, blue, cooked, moist heat
Valid Measurements
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 172.0 23% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0g
Cholesterol 56mg19%
Sodium 369mg15%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 24.0g48%
Vitamin A 6%  Vitamin C 23%
Calcium 3%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mussels

There are 111 recipes that contain this ingredient.

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