Mint leaves

Detailed information about the ingredient mint leaves.

USDA Information

Long Description	Spearmint, fresh
Valid Measurements	tbsp

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 44.0 15% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 7.0g	27%
Sugars 0g
Protein 3.0g	7%

Vitamin A	81%		Vitamin C	22%
Calcium	20%		Iron	66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mint leaves

There are 252 recipes that contain this ingredient.

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Peanut Butter Sandwich Cookies

I have made this recipe for several times, everytime it goes very well, I have introduced this recipe to several friends, they all like it, sure including my family!

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