Mint leaves

Detailed information about the ingredient mint leaves.

USDA Information

Long Description Spearmint, fresh
Valid Measurements
  • tbsp

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 44.0 15% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 8.0g3%
 Dietary Fiber 7.0g27%
 Sugars 0g
Protein 3.0g7%
Vitamin A 81%  Vitamin C 22%
Calcium 20%  Iron 66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mint leaves

There are 252 recipes that contain this ingredient.

Recipe Bite

Into the Frying Pan

by Mark R. Vogel Mark R. Vogel

Sautéing is cooking food in a small amount of fat over high heat. A sauté pan, (a.k.a. skillet or frying pan), with straight sides is known as a...

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