Mint

Detailed information about the ingredient mint.

USDA Information

Long Description Spearmint, fresh
Valid Measurements
  • tbsp

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 44.0 15% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 8.0g3%
 Dietary Fiber 7.0g27%
 Sugars 0g
Protein 3.0g7%
Vitamin A 81%  Vitamin C 22%
Calcium 20%  Iron 66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mint

There are 385 recipes that contain this ingredient.

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Breaking the Rules

by Mark R. Vogel Mark R. Vogel

The other day I was having lunch with a friend of mine. A fellow epicurean, he frequents upscale eateries and possesses an above...

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abm888

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