Mint

Detailed information about the ingredient mint.

USDA Information

Long Description	Spearmint, fresh
Valid Measurements	tbsp

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 44.0 15% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 7.0g	27%
Sugars 0g
Protein 3.0g	7%

Vitamin A	81%		Vitamin C	22%
Calcium	20%		Iron	66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mint

There are 385 recipes that contain this ingredient.

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Recipe Bite

The Root of the Matter

by Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...