Milk

Detailed information about the ingredient milk.

USDA Information

Long Description	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Valid Measurements	cup fl oz quart

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 50.0 35% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	6%
Trans Fat 0g
Cholesterol 8mg	3%
Sodium 41mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 5.0g
Protein 3.0g	7%

Vitamin A	4%		Vitamin C	0%
Calcium	12%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain milk

There are 6976 recipes that contain this ingredient.

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Recipe Bite

It's the Great Pumpkin

by Mark R. Vogel

According to an Irish myth, one day a man known as "Stingy Jack" for his miserly inclinations had a drink with the devil. True to his name, Jack convinced the...

Member Review

Yellow peppers Stuffed with Quinoa, Corn and Feta Cheese

This is a great dish to serve guests when you really want to impress them. Looks wonderful to the eye, especially using yellow and red peppers for some contrasting colours. And the taste is perfect for summer or any season. Very light and fresh with little bursts of flavors and textures.

Reviewed by sean