Milk

Detailed information about the ingredient milk.

USDA Information

Long Description Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Valid Measurements
  • cup
  • fl oz
  • quart

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 50.0 35% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g6%
 Trans Fat 0g
Cholesterol 8mg3%
Sodium 41mg2%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g0%
 Sugars 5.0g
Protein 3.0g7%
Vitamin A 4%  Vitamin C 0%
Calcium 12%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain milk

There are 6976 recipes that contain this ingredient.

Recipe Bite

Mint

by Laurie Laurie

General:Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint)....

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Member Review

*****

Chinese Braised Mushrooms and Tofu

Excellent, I made this recipe for yesterday dinner, I used the shitake mushrooms, added more garlic and green chiles, and it was delicious, we even didn't serve with any rice, just the mushrooms with tofu and water chestnuts, great.

Reviewed by happyzhangbo

Cafe Kati's Mango Spring Rolls recipe
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