Milk

Detailed information about the ingredient milk.

USDA Information

Long Description Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Valid Measurements
  • cup
  • fl oz
  • quart

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 50.0 35% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g6%
 Trans Fat 0g
Cholesterol 8mg3%
Sodium 41mg2%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g0%
 Sugars 5.0g
Protein 3.0g7%
Vitamin A 4%  Vitamin C 0%
Calcium 12%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain milk

There are 6976 recipes that contain this ingredient.

Recipe Bite

Cilantro

by Mark R. Vogel Mark R. Vogel

Cilantro is one of those foods that people either love or hate. Interestingly, the regions of the world where...

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Member Review

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Corn Flake Cookies

this recipe is great, i made it one day and me and my husband ate it all in one day

Chili Roasted Carrots recipe
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