Mangos

Detailed information about the ingredient mangos.

USDA Information

Long Description Mangos, raw
Valid Measurements
  • cup, sliced
  • fruit without refuse

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 65.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g7%
 Sugars 15.0g
Protein 1.0g1%
Vitamin A 15%  Vitamin C 46%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mangos

There are 59 recipes that contain this ingredient.

Recipe Bite

Celebrating The Chinese New Year With Your Own Unique Dinner

by Josh Khan

Even though the Chinese New Year takes place in February, it doesn’t mean you can’t celebrate. By celebrating, I don’t mean ordering Chinese cuisine for the whole family. Instead, why not try creating your own authentic Chinese New Year dinner?...

read more...

Member Review

****

Whole Wheat Buttermilk Pancakes

I have been using this recipe ever since I was diagnosed with Diabetes over three years ago. It is easy and fast to make Very good tasting One young lad 8 years old that we baby sat overnight said 'These are the best pancakes I've ever eaten' Terry Kennett

Apple and Cranberry Muffins recipe

Featured Recipe

Broccoli and Corn Calzones
Photo by happyzhangbo
Broccoli and Corn Calzones

Calzones are more like dumplings, you can use whatever seasonal vegies you have for fillings, such as mushrooms, green peppers. Serve them with any kind of savory tomato sauce.