Mango

Detailed information about the ingredient mango.

USDA Information

Long Description	Mangos, raw
Valid Measurements	cup, sliced fruit without refuse

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 65.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	7%
Sugars 15.0g
Protein 1.0g	1%

Vitamin A	15%		Vitamin C	46%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mango

There are 121 recipes that contain this ingredient.

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Christmas Articles - A Sweet and Sour Treat

by Josh Khan

Growing up, rhubarb to me was a special treat that my friends and I got from our parents once a year. We didn’t know where it came from, how it was grown and what it even looked like as a plant. ...