Lettuce leaves

Detailed information about the ingredient lettuce leaves.

USDA Information

Long Description	Lettuce, iceberg (includes crisphead types), raw
Valid Measurements	cup shredded head, large head, medium (6" dia) head, small leaf, large leaf, medium leaf small NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 14.0 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	10%		Vitamin C	5%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain lettuce leaves

There are 142 recipes that contain this ingredient.

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Recipe Bite

The Cost of Convenience

by Mark R. Vogel

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...