Lettuce

Detailed information about the ingredient lettuce.

USDA Information

Long Description	Lettuce, iceberg (includes crisphead types), raw
Valid Measurements	cup shredded head, large head, medium (6" dia) head, small leaf, large leaf, medium leaf small NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 14.0 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	10%		Vitamin C	5%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain lettuce

There are 333 recipes that contain this ingredient.

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Recipe Bite

Christmas Articles - A “Sweet” Vegetable Just In Time For The Holiday Season

by Josh Khan

Sweet potatoes are often referred to “sweet potato pie” but there’s more you can do with the delicious winter vegetable. The sweet potato (or yam, as some people in the U.S. and Caribbean) is the starchy, sweet-tasting tuberous roots that comes the...