Lettuce

Detailed information about the ingredient lettuce.

USDA Information

Long Description Lettuce, iceberg (includes crisphead types), raw
Valid Measurements
  • cup shredded
  • head, large
  • head, medium (6" dia)
  • head, small
  • leaf, large
  • leaf, medium
  • leaf small
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 14.0 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 10%  Vitamin C 5%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain lettuce

There are 333 recipes that contain this ingredient.

Recipe Bite

Beauty is in the Taste Buds of the Beholder

by Mark R. Vogel

We have all been told that it is inner beauty, not outer beauty that counts. "Do not judge a book by its cover" asserts the...

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cncinderella325

Member Review

****

Corn Casserole

Yummy!!! Easy to make and a good take along favorite for any occasion

Reviewed by cncinderella325

Sichuan Stir-fry Tofu with Mushrooms recipe