Lettuce

Detailed information about the ingredient lettuce.

USDA Information

Long Description Lettuce, iceberg (includes crisphead types), raw
Valid Measurements
  • cup shredded
  • head, large
  • head, medium (6" dia)
  • head, small
  • leaf, large
  • leaf, medium
  • leaf small
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 14.0 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 10%  Vitamin C 5%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain lettuce

There are 333 recipes that contain this ingredient.

Recipe Bite

Alien Vegetables?

by Mark R. Vogel Mark R. Vogel

How often has this happened to you: You go food shopping. You're planning out the week's meals in your head. You enter the...

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BK117

Member Review

*****

Braised Lamb Shanks

I am really not a Lamb eating person – at least not till I tried this recipe. A friend talked me into making it and now I’m stuck. It’s absolutely wonderful.

Reviewed by BK117

Leftover Mashed Potato Supreme recipe
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