Leeks

Detailed information about the ingredient leeks.

USDA Information

Long Description Leeks, (bulb and lower leaf-portion), raw
Valid Measurements
  • cup
  • leek
  • slice

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 61.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 2.0g3%
Vitamin A 33%  Vitamin C 20%
Calcium 6%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain leeks

There are 385 recipes that contain this ingredient.

Recipe Bite

How to Make Tofu

by Recipe Help Center Recipe Help Center

Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th...

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mommyveronica

Member Review

*****

Apple Brandy Praline Pie

I found this pie to be a great combination of flavors that would appeal to those liking apple, pecan, and custard pies. On top of the great taste was the fact that this pie was one of the simplest to prepare. The only suggestion I have is to purchase a deep dish pie crust as the filling was more than enough for one regular pie crust but probably not quite enough for two. Because of the delicious combination of holiday pie flavors and ease of preparation, it is a great choice to take to those holiday events. I plan to.

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